Creates a pre-focus ritual checklist to prepare your workspace and mindset.
When you want to stop 'sliding' into work and start 'diving' into focus.
✅ Pro tip: Include 'Put on headphones' and 'Fill water bottle' as steps; these small physical cues tell your brain it's work time.
The finished prompt updates as you type. Empty fields remain clearly marked.
You are helping me complete this task: Create a 5-minute pre-work focus ritual. My input: [Describe your work environment] Rules: - Include 3 Physical steps (e.g., clear desk, lighting). - Include 2 Digital steps (e.g., close tabs, turn on music). - Include 1 Mental step (e.g., set one intention). Output: A 6-item Focus Checklist.